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Dumbbell Incline Skullcrusher

Set bench to incline and hold dumbbells above chest with palms facing in.
Bend elbows to lower dumbbells toward forehead under control.
Extend arms fully, squeezing triceps at the top.
Dumbbell Incline Skullcrusher 运动指南 - Tríceps 锻炼 | MuscleWiki