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Dumbbell Incline Twisting Curl
Dumbbell Incline Twisting Curl
Principiante
1
Sit on incline bench holding dumbbells at sides, palms facing inward.
2
Curl one dumbbell while twisting palm toward shoulder.
3
Lower slowly, then repeat with opposite arm.
Arm Exercise
Bicep Exercise
Biceps Exercise
Dumbbell Exercise
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辅助
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