- 主要次要辅助
- 难度
- Intermediate
- 发力
- Pull
- 握法
- Rotating
- 机制
- Isolation
- Lay on an incline bench with your palms facing forward.
- Flex at the elbows until your forearms touch your biceps.
- When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.