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Exercises
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Peito
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Dumbbell Internally Rotated Floor Fly
Dumbbell Internally Rotated Floor Fly
Iniciante
1
Lie on your back holding dumbbells above chest with palms turned downward.
2
Lower arms out wide while maintaining internal rotation and slight elbow bend.
3
Bring dumbbells back together over chest, squeezing pecs at the top.
Pec Exercise
Pecs
Dumbbell Exercise
Chest Exercise
Gender Selector
男性
主要
次要
辅助
难度
Iniciante
发力
Empurre
握法
Neutro
机制
Composto
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