- 主要次要辅助
- 难度
- Intermedio
- 发力
- Empuje
- 握法
- Agarre por encima
- 机制
- Ejercicio compuesto
- Lie on bench with feet off floor, holding dumbbells above chest.
- Lower dumbbells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.