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主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Overhand, Neutral
机制
Isolation

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Dumbbell Laying 30 Degree Shrug

Lay sideways on a bench letting your arm hang freely.
Pull your shoulder blade and joint toward the ceiling.
Dumbbell Laying 30 Degree Shrug 运动指南 - Traps 锻炼 | MuscleWiki