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Dumbbell Laying Curl

Hold the dumbbells with an underhand grip. Seated on a bench.
Start with the dumbbells pointed toward the ceiling, then lower the dumbbells toward your sides.
Fully extend your elbows, but don't let your upper arm fall behind your torso.
Dumbbell Laying Curl 运动指南 - Biceps 锻炼 | MuscleWiki