- 主要次要辅助
- 难度
- Beginner
- 发力
- Pull
- 握法
- Overhand, Neutral
- 机制
- Isolation
- Stand with your feet shoulder width apart holding dumbbells with both hands in front just past shoulder width.
- Bend forward at the hips with a slight bend in your knees, keeping your back straight.
- Engage your shoulder blades, as if you are trying to touch them together.