- 主要次要辅助
- 难度
- Intermediate
- 发力
- Pull
- 握法
- Overhand
- 机制
- Isolation
- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
- Take an overhand grip. Fully extend your elbows and then flex the elbows.