- 主要次要辅助
- 难度
- Fortgeschritten
- 发力
- Drücken
- 握法
- Überhand
- 机制
- Mehrgelenksübung
- Hold dumbbell between legs, hinge slightly, and pull explosively to shoulder.
- Catch dumbbell at shoulder height with knees slightly bent.
- Press overhead until arm fully extends, then lower under control.