- 主要次要辅助
- 难度
- Avancé
- 发力
- Pousser
- 握法
- En prise haute
- 机制
- Polyarticulaire
- Hold dumbbell in one hand at thigh level with slight knee bend.
- Pull dumbbell upward explosively to shoulder, catching it smoothly.
- Press overhead, fully extending arm, then return to start position.