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Dumbbell Single Arm Incline Hammer Curl

Sit on incline bench holding one dumbbell with a neutral grip with arm hanging straight down.
Curl dumbbell toward shoulder without moving upper arm.
Squeeze bicep, then lower slowly to full stretch.
Dumbbell Single Arm Incline Hammer Curl 运动指南 - बाइसेप्स 锻炼 | MuscleWiki