- 主要次要辅助
- 难度
- Iniciante
- 发力
- Puxe
- 握法
- Com a mão por cima
- 机制
- Isolamento
- Lay on an incline bench.
- Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.