MuscleWiki Logo
主要
次要
辅助
难度
初心者
发力
プッシュ
握法
順手
机制
複合種目

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Step Up Knee Drive

Hold one dumbbell at your side and place opposite foot firmly on platform.
Drive through front heel to step up, keeping torso tall and core tight.
Lift trailing knee high at the top, then step down slowly with control.