MuscleWiki Logo
主要
次要
辅助
难度
Beginner
发力
Push
握法
Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Skullcrusher

Lay flat on the floor or a bench with your fists extended to the ceiling and a neutral grip.
Break at the elbows until your fists are by your temples. Then extend your elbows and flex your triceps at the top.
Dumbbell Skullcrusher 运动指南 - Triceps 锻炼 | MuscleWiki