MuscleWiki Logo
主要
次要
辅助
难度
Iniciante
发力
Puxe
握法
Neutro
机制
Isolamento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Standing Single Arm Hammer Curl

Hold dumbbell at side with palm facing inward, elbow tight to body.
Curl dumbbell upward while maintaining neutral grip throughout.
Lower under control, keeping tension on biceps and forearm.