MuscleWiki Logo
主要
次要
辅助
难度
Iniciante
发力
Puxe
握法
Com a mão por cima
机制
Isolamento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Standing Single Arm Reverse Curl

Hold dumbbell with palm facing down and arm straight by your side.
Curl dumbbell toward shoulder, leading with back of hand.
Lower slowly to starting position, keeping wrist stable.
Dumbbell Standing Single Arm Reverse Curl 运动指南 - Bíceps 锻炼 | MuscleWiki