- 主要次要辅助
- 别名
- Utthita Parsvakonasana
- 难度
- Beginner
- 发力
- Hold
- 机制
- Compound
- Begin in a lunge position with your right foot forward and your left foot back.
- Place your right hand on a block or the ground on the outside of your right foot.
- Reach your left arm overhead and then round your spine, bringing your left hand to your right ear.
- Look down towards your right foot as you reach your left arm towards the front of the room, feeling a stretch in your side body. Hold for a few breaths and then switch sides.