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Gastrocnemius Stretch Unilateral On Box
Gastrocnemius Stretch Unilateral On Box
Beginner
1
Stand on the edge of a box, knees extended.
2
Bend one leg while allowing the weight to push the heel of your straight leg towards the ground.
3
You should feel your calves being stretched.
Calves Exercise
Calves
Leg Exercise
Gastrocnemius Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
机制
Isolation
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Gastrocnemius Stretch Unilateral On Box 运动指南 - Calves 锻炼 | MuscleWiki
