- 主要次要辅助
- 别名
- Parighasana
- 难度
- Intermediate
- 发力
- Hold
- 机制
- Compound
- Start on your knees and extend your right leg out to the side.
- Raise your right arm above your head and reach towards the left side of the room.
- Gently bend your body to the left side and rest your left hand on your left thigh.
- Look up towards your right hand and hold the pose for a few breaths before switching sides.