MuscleWiki Logo
主要
次要
辅助
难度
Advanced
发力
Pull
握法
Underhand
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Gironda Chin Up

Grab the bar shoulder width apart with a supinated grip (palms facing you)
With your body hanging and arms fully extended, pull yourself up and lean backwards. Try to touch your chest to the bar.
Slowly return to starting position. Repeat.