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Exercises
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Obliques
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Hand Side Plank
Hand Side Plank
Beginner
1
Press your hand into the ground and pick up your hip off the ground.
2
Open your chest and maintain this position for the allotted amount of time.
How to do Hand Side Plank
intermediate Bodyweight exercise
Obliques Exercise
Bodyweight Exercise
How To Do A Hand Side Plank
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Bodyweight Fitness
Obliques
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主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
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Google Play
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