MuscleWiki Logo
主要
次要
辅助
难度
Beginner
发力
Pull
握法
None
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Standing Mini-Band Hip Flexion

Wrap a loop band around your feet.
Drive a knee upwards till your thigh is parallel to the ground.
Pause for a moment and then return to the starting position.
Try to maintain balance and a good posture when raising the knee.