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Exercises
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Traps (mid-back)
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Inverted Row
Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Bodyweight Exercise
At Home Exercise
Traps (mid-back) Exercise
How To Do A Inverted Row
Traps (Mid-Back) Exercise
Lats Exercise
Bodyweight Fitness
How to do Inverted Row
beginner Bodyweight exercise
Mid Back Exercise
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男性
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Overhand, Underhand
机制
Compound
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