MuscleWiki Logo
主要
次要
辅助
难度
Novice

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Calf Raise

Standing straight with a kettlebell in each hand, raise your heels upwards while keeping your knees stationary.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.