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Exercises
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Poitrine
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Kettlebell Floor Fly
Kettlebell Floor Fly
Débutant
1
Lie on your back holding kettlebells above chest with slight elbow bend.
2
Lower arms out wide until elbows lightly touch the floor.
3
Bring kettlebells back together over chest, squeezing pecs at the top.
Kettlebells
Pecs
Pec Exercise
Kettlebell Exercise
Chest Exercise
Gender Selector
男性
主要
次要
辅助
难度
Débutant
发力
Pousser
握法
Neutre
机制
Polyarticulaire
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