MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
握法
Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用,随时健身

musclewiki_qrcode
Standing straight with a kettlebell in a goblet position, raise your heels upwards while keeping your knees stationary.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.