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主要
次要
辅助
难度
Beginner
发力
Push
握法
Overhand
机制
Compound
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随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
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Kettlebell Incline Bench Press
Beginner
1
Position the bench between 30 and 45 degrees.
2
Lay flat on the bench with your feet on the ground.
3
Lower the kettlebells to your mid chest
4
Raise the kettlebells (slowly and controlled) until you've locked your elbows.
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
Overhand
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play