- 主要次要辅助
- 难度
- Intermedio
- 发力
- Empuje
- 握法
- Agarre por encima
- 机制
- Ejercicio compuesto
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.