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主要
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辅助
难度
Intermediate
发力
Push
机制
Isolation

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Kettlebell Overhead Tricep Extension

Be careful getting the KB into place overhead. Push your elbows forward while keeping your elbows tucked in.
Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
Kettlebell Overhead Tricep Extension 运动指南 - Triceps 锻炼 | MuscleWiki