- 主要次要辅助
- 难度
- Beginner
- 发力
- Pull
- 握法
- Overhand, Neutral
- 机制
- Isolation
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides, and lean forward.
- Lift your shoulders backward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.