- 主要次要辅助
- 难度
- Iniciante
- 发力
- Empurre
- 握法
- Com a mão por cima
- 机制
- Composto
- Lie on bench holding one kettlebell above chest with arm extended.
- Lower kettlebell toward chest while keeping torso stable.
- Press upward, squeezing chest at the top without twisting.