- 主要次要辅助
- 难度
- Fortgeschritten
- 发力
- Drücken
- 握法
- Überhand
- 机制
- Mehrgelenksübung
- Sit on high incline bench holding kettlebell at shoulder height.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to start position, keeping torso stable and controlled.