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Kettlebell Single Arm Incline Chest Press
Kettlebell Single Arm Incline Chest Press
متوسط
1
Sit on incline bench holding kettlebell at shoulder with elbow bent.
2
Press kettlebell upward and slightly inward until arm fully extends.
3
Lower slowly to starting position, keeping torso stable and controlled.
Kettlebells
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Kettlebell Exercise
Chest Exercise
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