- 主要次要辅助
- 难度
- Średniozaawansowany
- 发力
- Pchnij
- 握法
- Chwyt od góry
- 机制
- Wielostawowe
- Lie on bench with feet off floor, holding one kettlebell above chest.
- Lower kettlebell toward chest while keeping core tight and legs raised.
- Press upward, squeezing chest at the top without twisting torso.