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Kettlebell Single Arm Pendlay Row

Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.
Pick kettlebell from ground with straight arm, keeping back flat and core braced.
Pull elbow straight up to ribs, then lower kettlebell fully back to floor each rep.
Kettlebell Single Arm Pendlay Row 运动指南 - عضلات شانه 锻炼 | MuscleWiki