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Kettlebell Single Arm Tricep Guilotine Press

Lie on bench holding kettlebell above upper chest with palm facing in.
Lower kettlebell toward neck or upper chest by bending elbow forward.
Extend arm fully, squeezing triceps at the top while keeping shoulder stable.
Kettlebell Single Arm Tricep Guilotine Press 运动指南 - Triceps 锻炼 | MuscleWiki