- 主要次要辅助
- 难度
- Beginner
- 发力
- Push
- 握法
- Overhand, Neutral
- 机制
- Isolation
- Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.