- 主要次要辅助
- 难度
- Intermedio
- 发力
- Tirar
- 握法
- Agarre por encima
- 机制
- Aislamiento
- Stand tall holding kettlebells in front with feet hip-width apart.
- Slowly roll down through spine one vertebra at a time, reaching toward toes.
- Reverse the motion, rolling up through spine until standing tall again.