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Lower back
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Knee Pull And Lumbar Rotation
Knee Pull And Lumbar Rotation
Beginner
1
Lie on your back and flatten you lower back against the ground
2
Pull one knee towards your chest and then across your body till it forces your lower back into a rotated position.
Lower Back Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lower Back
Butt Exercise
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主要
次要
辅助
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Beginner
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Hold
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None
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Compound
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