MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Pull
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用,随时健身

musclewiki_qrcode
Hold the end of the bar. Start with a shoulder width stance.
Bring both arms to one side and keep your elbows mostly extended.
Rotate back and forth and try to resist twisting too much.
Landmine Stationary Twist 运动指南 - Obliques 锻炼 | MuscleWiki