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Lower back Stretch Variation Four
Novice
1
Lay flat against the ground with your knees at an angle and your feet flat against the floor.
2
Grab your legs just below the knees, and pull your legs towards your chest.
3
Pause at the apex of the stretch, then return to the starting position.
Gender Selector
男性
主要
次要
辅助
难度
Novice
握法
None
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play