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Exercises
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Lats
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Machine Plate Loaded T Bar Row
Machine Plate Loaded T Bar Row
Novice
1
Hinge forward while keeping your back flat.
2
Grab the handles and pull the weight toward your chest.
3
Make sure to fully extend your elbows at the bottom of each rep. Also make sure to not use momentum.
Lats Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Pull
握法
Overhand, Underhand, Neutral
机制
Compound
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