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Lower back
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Machine Reverse Hyperextension
Machine Reverse Hyperextension
Novice
1
Lay on the pad and grab the handles.
2
Slip your legs into the belt loop.
3
Push your legs back until they are horizontal with the ground.
4
Lower back to the starting position.
Hamstring Exercise
Hamstrings Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Lower Back
Lateral Hamstrings Exercise
Lower back Exercise
Gluteus Maximus Exercise
Lower Back Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Push
握法
Neutral
机制
Compound
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