- 主要次要辅助
- 难度
- Novice
- 发力
- Pull
- 握法
- Overhand, Underhand, Neutral
- 机制
- Compound
- Sit with your back straight on the machine and grip the handles.
- Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
- Pull the handles towards your body until your hands are beside your abdomen.