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Exercises
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Triceps
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Medicine Ball Pushup
Medicine Ball Pushup
Intermediate
1
Place hands on medicine ball, in push-up position.
2
Perform push-up, maintaining proper form.
Pecs
Pec Exercise
Mid and Lower Chest Exercise
How to do Pushup
Arm Exercise
Chest Exercise
Tricep Exercise
Triceps Exercise
How To Do A Pushup
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound
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App Store
Google Play
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