MuscleWiki Logo
主要
次要
辅助
难度
Débutant
发力
Tracter
机制
Exercice d'isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Mini Band Overhead Fly

Loop bands around wrists,, arms extended overhead.
Pull arms outward in arc motion.
Return slowly, controlling tension throughout movement.