MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Karın Kasları
/
Mini Band Plank Step Out
Mini Band Plank Step Out
Yeni başlayan
1
Loop band around ankles, hold high plank.
2
Step one foot outward, resisting band pull.
3
Return and alternate, maintaining stable hips.
Abdominals Exercise
Abs
Abs Exercise
Glute Exercise
Gluteus Medius Exercise
Butt Exercise
Resistance Band Exercises
Glutes Exercise
Band Exercise
Abdominal Exercise
Band
Gender Selector
男性
主要
次要
辅助
难度
Yeni başlayan
发力
Çekme
机制
İzolasyon
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳