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Mini Band Standing Glute Kickback
Mini Band Standing Glute Kickback
Novice
1
Loop band around ankles, stand tall holding support.
2
Extend one leg backward, squeezing glute.
3
Return slowly without arching lower back.
Band
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Glute Exercise
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Lower Back Exercise
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男性
主要
次要
辅助
难度
Novice
发力
Push
机制
Isolation
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Mini Band Standing Glute Kickback 运动指南 - Lower back 锻炼 | MuscleWiki
