MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Push
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Medicine Ball Overhead Reverse Lunge

Hold medicine ball overhead.
Step back into lunge position.
Return to starting position. Repeat on other leg.