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Medicine Ball Overhead Reverse Lunge
Medicine Ball Overhead Reverse Lunge
Intermediate
1
Hold medicine ball overhead.
2
Step back into lunge position.
3
Return to starting position. Repeat on other leg.
How To Do A Overhead Reverse Lunge
How to do Overhead Reverse Lunge
Inner Quadriceps Exercise
Leg Exercise
Quad Exercise
Quads Exercise
Outer Quadricep Exercise
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主要
次要
辅助
难度
Intermediate
发力
Push
机制
Compound
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Medicine Ball Overhead Reverse Lunge 运动指南 - Quads 锻炼 | MuscleWiki
